900g beef sirloin
The right amount of vegetables
Artichoke slices 485g
1 cup black olives
2 tablespoons capers
Salt to taste
The amount of coarse black pepper
Cream sauce: 1 tablespoon French mustard sauce
Oil and vinegar 100ml
Garlic, crushed 3
Red Berry 500g
Olive oil 200ml
Refined sugar 1 tbsp
1 green beans, boiled vegetables and let cool, cut into suitable lengths spare; cream sauce Stir all the material, at least one hour standby.
2 beef with salt and black pepper, olive oil in a frying pan with a maturity cooked according to personal preference, or preheat oven to 190 ° C barbecue cooked to the desired degree of (semi about 25 minutes), and cool down after slices aside.
3 green beans and vegetables will practice 1, practice 2 slices of beef, and artichoke slices, black olives, feta cheese, tomato , capers, all lined up on a plate, and finally topped with cream sauce, fresh spices embellishment is complete.
Read more: http://www.ehksearch.com/2014/03/beef-berry-salad.html#ixzz2wkpP6iFR
【防中教踢波 - ep5 金像影帝尼馬碌地】