[ 淳.為食 ] 黃咖哩燒雞翼 (附光波爐食譜)

淳.記事 於 03/10/2013 發表 收藏文章
上回提到,同蜜汁叉燒 (食譜) 一齊誕生的,還有叫黃咖哩燒雞翼的小朋友。

能夠成功煮到想試的食譜真係好開心呢!今次個雞翼漲卜卜,外脆內嫩,直頭係18歲的代表呀!(偷笑)

原食譜都係來自 +鬼嫁 的青咖哩燒雞翼 (按我)

♥ 黃咖哩燒雞翼 ♥ 漲卜卜好Juice呢 ♥
因為屋企有黃咖哩醬,所以就用黃咖哩,但其實阿淳喜歡青咖哩同紅咖哩多尐。

材料(四人份):
雞翼 2磅(剪開成單骨)

調味料:
黃咖哩醬 2湯匙 *代替了青咖哩醬
魚露 2茶匙
椰糖 1.5茶匙 *代替了糖
辣椒粉 2茶匙
麻油 4茶匙

製法:
1) 雞翼以調味料醃60分鐘 ,按摩雞翼,令每一隻雞翼都能平均沾上醃料,預熱光波爐250度
2) 光波爐放上鐵架,排好雞翼,雞皮向上,掃上醃汁,200度焗 8-10分鐘
3) 轉250度焗2分鐘至雞皮香脆。

小貼士:
1) 雞翼皮表面有雞騷味或雪味,可以於開成單骨前用生粉水洗刷2-3次,頭2次水會變黃,到第三次水就應該唔會變色,就乾淨唔會有怪味。
2) 椰糖是果糖,屬於原糖,比精製白糖或黃糖更為健康,味道較為清甜,其實咖哩醬內都有包含一定份量的糖,所以用較為健康清淡的椰糖替代精製糖也是不錯的選擇呢!

Material (4 serves):
2 pounds chicken wings (cut into a single bone)

Seasoning:
yellow curry sauce 2 tablespoons (you can use any type of curry you want)
fish sauce 2 teaspoons
coconut sugar 1.5 tsp (if you use white or yellow sugar, please change to 1 tsp)
chili powder 2 teaspoons
sesame oil 4 tsp

Method:
1) chicken wings marinated in seasonings for 60 minutes, preheat convection oven to 250 degrees
2) put a grill on a baking tray, place the chicken wings on it, chicken skin face up, brush marinade, 200 degree oven for 8-10 minutes
3 ) turn 250 degrees oven 2 minutes until crispy chicken skin.

Tips:
1) If you only have a oven at home, not convection oven, you should 200 degree oven for 7 minutes (both side) and turn 250 degrees oven 2 minutes (chicken skin side) until crispy chicken skin.
2) Coconut sugar is fructose, more healthy than refined white sugar or yellow sugar , in fact, curry sauce have been contained within a certain amount of sugar, so use coconut sugar more healthy alternative to refined sugar is a good choice too!

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