炒菜要翠綠，不能單純要求猛火快炒，因為不是人人有高火力的爐頭，也不是個個掌握得到，用我這個方法炒菜，簡單易上手，而且適合煮任何爐頭或不同類型的菜，也可以用於水煮，焗爐烤焗，可以話是最簡單而且最翠綠的煮菜方法
Video: https://youtu.be/L0gjr2bE_D4
4人材料
500g 西蘭花冠1－2瓣 蒜頭
100ml 熱水
調味1 tsp 糖
0.5 tsp 鹽
0.5 tsp 雞粉（非必要）
做法[詳細步驟請看短片]
Video: https://youtu.be/L0gjr2bE_D4
1 西蘭花洗乾淨，隔乾水
2 鑊加入1茶匙油用中大火燒熱，加入蒜頭爆香
3 加入西蘭花和糖先炒勻，加入熱水，蓋好鑊蓋，煮2－3分鐘
4 加入鹽和雞粉調味即可
提示
1 此做法適合煮任何類型的菜，也可以用於水煮，焗爐烤焗
2 但唔同菜類，烹調時間會有不同，例如生菜需要短時間煮好，芥蘭要長時間煮，通菜必須要先煮菜梗後煮葉
Ingredient for 4
500g broccoli florets
1-2 cloves garlic
100ml hot water
Seasoning
1 tsp sugar
0.5 tsp salt
0.5 tsp chicken powder (optional)
Steps [see the video for detailed steps]
Video: https://youtu.be/L0gjr2bE_D4
1 Wash the broccoli and drain it well
2 Add 1 teaspoon of oil to pan. Heat over medium-high heat. Add garlic and saute until golden
3 Add broccoli and sugar. Stir well and add hot water. Cover the pan and cook for 2-3 minutes
4 Add salt and chicken powder to taste
Notes
1 This method is suitable for cooking any type of vegetable. It can also be used for poaching or baking in the oven
2 However, the cooking time is different for the different vegetable. For example, lettuce needs a short cooking time. While kale needs to be cooked for a longer time. For water spinach, the stalks must be cooked before the leaves
Video: https://youtu.be/L0gjr2bE_D4
4人材料
500g 西蘭花冠1－2瓣 蒜頭
100ml 熱水
調味1 tsp 糖
0.5 tsp 鹽
0.5 tsp 雞粉（非必要）
做法[詳細步驟請看短片]
Video: https://youtu.be/L0gjr2bE_D4
1 西蘭花洗乾淨，隔乾水
2 鑊加入1茶匙油用中大火燒熱，加入蒜頭爆香
3 加入西蘭花和糖先炒勻，加入熱水，蓋好鑊蓋，煮2－3分鐘
4 加入鹽和雞粉調味即可
提示
1 此做法適合煮任何類型的菜，也可以用於水煮，焗爐烤焗
2 但唔同菜類，烹調時間會有不同，例如生菜需要短時間煮好，芥蘭要長時間煮，通菜必須要先煮菜梗後煮葉
Ingredient for 4
500g broccoli florets
1-2 cloves garlic
100ml hot water
Seasoning
1 tsp sugar
0.5 tsp salt
0.5 tsp chicken powder (optional)
Steps [see the video for detailed steps]
Video: https://youtu.be/L0gjr2bE_D4
1 Wash the broccoli and drain it well
2 Add 1 teaspoon of oil to pan. Heat over medium-high heat. Add garlic and saute until golden
3 Add broccoli and sugar. Stir well and add hot water. Cover the pan and cook for 2-3 minutes
4 Add salt and chicken powder to taste
Notes
1 This method is suitable for cooking any type of vegetable. It can also be used for poaching or baking in the oven
2 However, the cooking time is different for the different vegetable. For example, lettuce needs a short cooking time. While kale needs to be cooked for a longer time. For water spinach, the stalks must be cooked before the leaves
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