【通少甜品】梳乎厘班戟 － 高身不下榻做法

做法 Video:

材料 [牌子]：

Group A

1 蛋黃

1/2 tbsp 菜油
1/2 tbsp 牛奶 [fig1 Lactantia 2%]

1tsp 砂糖

30g 低筋麵粉 [fig2 Robin Hood]

Group B

2 蛋白

1/2 tsp 他他粉 [fig3 Club House]

2tbsp 砂糖

紙圈：烘焙紙 [fig4 Kirkland]30cm X 5cm 直徑要有7cm左右闊（不要多過8cm 就可以）

做法

將Group A 材料攪勻
蛋白加入他他粉，砂糖，打至堅挺起勾

蛋漿和蛋白混合好

一般做法：

1. 鑊放入紙圈加入粉漿填至8分滿

2. 加入少量水，蓋好蓋，用中慢煎4－5分鐘

3. 反轉，加水，再蓋好蓋，用中慢煎4－5分鐘

我建議的做法

1. 鑊先用慢火預熱5分鐘

2. 放入紙圈加入粉漿填至8分滿

3. 不加任何水，蓋好蓋，用慢煎8分鐘
4. 反轉，不加任何水，再蓋好蓋，用慢煎4分鐘

Ingredients

Group A

1 Egg yolk

1/2 tbsp Cooking oil

1/2 tbsp Milk [fig1 Lactantia 2%]

1tsp Sugar

30g Cake flour [fig2 Robin Hood]

Group B

2 Egg white

1/2 tsp Cream of tartar [fig3 Club House]
2tbsp Sugar

Paper ring: Parchment paper [fig4 Kirkland]cut into 30cm long X 5cm height. The ring should have 7 cm diameter （less than 8 cm)

Steps:

1. Mix all Group A ingredient together

2. Add cream of tartar into egg white. Add in the sugar. Beat until it is stiff peak

3. Add the pancake mixture into egg white and mix it well.

A general cooking method

1. Add the paper ring into the the non stick pan. Fill the ring with pancake mixture until 80% full
2. Add a bit of water into the pan. Cover the lid. Pan fry for 4-5 mins under medium heat.

3. Flip the pan cake over. Add again a bit of water into the pan. Cover the lid. Pan fry for 4-5 mins under medium heat.

My suggested cooking method

1. Preheat the pan under low heat for 5 mins

2. Add the paper ring into the the non stick pan. Fill the ring with pancake mixture until 80% full

3. Don't add any water into the pan. Cover the lid. Pan fry for 8 mins under low heat.

4. Flip the pan cake over. Cover the lid. Pan fry for 4 mins under low heat.