蛋包飯

蛋漿
2隻 雞蛋（發勻）+ 0.25 tsp 鹽

炒飯
1碗 白飯
100g 任何肉類（可以先炒熟）
30g 雜豆
2 tbsp 茄汁
0.5 tsp 鹽
0.5 tsp 糖

其他材料
1塊 芝士

醬汁1 tbsp茄汁
50ml 水
2 tsp 黃糖

1 先將飯，用大火加入其他材料炒成茄汁炒飯，盛起備用
2 鑊洗淨，用中火燒熱，加入1tsp油，再用紙抹乾凈
3 倒入蛋漿慢慢煎到8成熟，放上碟
4 再鋪上芝士，炒飯，摺好，倒扣上碟，加上醬汁即成

Egg mixture
2 eggs (smoothed) + 0.25 tsp salt

Fried rice ingredients
1 bowl of rice100g any kind of meat (you can cook the meat in advance)
30g mixed beans
2 tbsp. ketchup
0.5 tsp salt

other materials
1 slice of cheese

Sauce
1 tbsp. ketchup
50ml water
2 tsp yellow soup

1 Stir the rice over high heat in a pan with 1 tsp of oil.  Add in fried rice ingredients and mix well.  Add in ketchup and mix it well. Set it aside
2 Clean the pan. Heat it over medium heat, add 1 tsp oil, and wipe the oil away
3 Pour in egg mixture in the pan.  Pan fry slowly over medium heat until 80% done.  Place it on a plate4 Top with the cheese, fried rice, and fold it.  Cover with a plate and turn it over, add sauce and serve